Tai Chi Chuan is a slow-moving, meditative exercise good for health, relaxation, and self-defense. Tai chi is known primarily for its health benefits and promote longevity. Participants will be introduced to tai chi postures and principles of the Yang Tai Chi form, meditation in movement and postures to enhance internal energy (qi) flow in the body. For a weekend full of sedentary activities and intellectual challenges, Tai Chi can assist with relaxation of the mind and body. Please wear loose and comfortable clothes.