PiYo is an athletic hybrid workout that combines the mind/body practices of yoga and Pilates with principles of strength training, conditioning and dynamic movement. PiYo is a fun and challenging class that will torch calories, build endurance, tone muscles, improve balance, and increase flexibility all in one high intensity/low impact workout. The class is great for beginners as well as elite athletes. It achieves this by offering variations, modifications and range of motions for every fitness level. |