Yoga has gained much interest and popularity due to its myriad health benefits. In addition to facilitating weight loss and increasing strength and flexibility, it facilitates the management stress, as well as improves brain function, cardiovascular health and immune functionality. Practitioners of yoga may initially be drawn to the physicality of the asana practice, but with continued practice, quickly discover that it is more than just a way to workout; it promotes awareness and facilitate one’s well-being. This meeting will involve a 60-minute vinyasa flow practice in which attendees will learn to coordinate movement with breath as they move through asanas. All level welcome.